Pflugerville, Texas · United States
CrossFit 3 Strands
The people running the hour.
The team
Meet the coaches. Check their credentials. Read member reviews.
Aloysious Sheil
Coach
CrossFit 3 Strands
Pflugerville, Texas
Blyth DelBene
Affiliate licensee
CrossFit 3 Strands
Pflugerville, Texas
Glenn Beck
Coach
CrossFit 3 Strands
Pflugerville, Texas
JJ Sanchez
Coach
CrossFit 3 Strands
Pflugerville, Texas
Jessica Wilhelm
Coach | Gym Manager | Certified Nutrition Coach
CrossFit 3 Strands
Pflugerville, Texas
Tony Sanchez
Coach
CrossFit 3 Strands
Pflugerville, Texas
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About this roster
Combines CrossFit’s public professional roster with named coaching roles published on the gym’s website. Gym-reported qualifications are labeled separately. Website coverage is partial.
Owners and staff retain their published roles. This may not be a complete or current employee list.
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